Analysis of diet

Based on the food pyramid,
My diet on the 1st day consisted of:
5 servings of rice
1 serving of fruit
1 serving of vegetables
2 servings of meat and alternatives
I did not fulfill the number of servings of fruits and vegetables that one is supposed to eat.

ON the 2nd day, my diet consisted of:
5 servings of rice
1 serving of fruits
2 servings of vegetables
2 servings of meat and alternatives
This time, I did not fulfill the number of serving of fruits that should be eaten.

On the 3rd day, my diet consisted of:
6 servings of rice
2 servings of fruits
1 serving of vegetables
2 servings of meat and alternatives
This time, my diet did not meet the fulfillment of vegetables.

3rd day of Recording Diet

3rd Day

6.30am: 1 cup of milk
8.20am: 3 chicken nuggets, 2 wedges of watermelon
1.30pm: Spaghetti bolognese (made in F and N class)
6.00pm: 1 bowl of pork porridge and 1 serving of stir fried vegetables

And that's the end of my 3 day diet.

17-August-2011 DIET

2nd day

6.30am: 1 cup of milk
9.45am: 2 slices of white bread, 1 wedge of watermelon
12.55pm: 1 plate of rice, 1 serving of stir fried vegetables, 1 hard boiled egg
5.10pm:  1cup of milk
7.30pm: 1 plate of rice, 1 serving of steamed vegetables, 1 serving of fried chicken

And that's my diet for the day.

1st Day of Recording Diet

1st Day
6.40am: 2 slices of white bread
9.40am: 1 cup of soya bean drink, with sugar
1.55pm: 1 plate of rice with 1 serving of brocolli, stir fried and 1 fried egg
4.30pm: 1 slice of wholemeal bread
6.30pm: 1 plate of rice, 1 serving of curry chicken and 1 hard boiled quail egg.