1st Day
6.40am: 2 slices of white bread
9.40am: 1 cup of soya bean drink, with sugar
1.55pm: 1 plate of rice with 1 serving of brocolli, stir fried and 1 fried egg
4.30pm: 1 slice of wholemeal bread
6.30pm: 1 plate of rice, 1 serving of curry chicken and 1 hard boiled quail egg.
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