Monday, 22 August 2011

Analysis of diet

Healthy Diet Pyramid (image)
Based on the food pyramid,
My diet on the 1st day consisted of:
5 servings of rice
1 serving of fruit
1 serving of vegetables
2 servings of meat and alternatives
I did not fulfill the number of servings of fruits and vegetables that one is supposed to eat.

ON the 2nd day, my diet consisted of:
5 servings of rice
1 serving of fruits
2 servings of vegetables
2 servings of meat and alternatives
This time, I did not fulfill the number of serving of fruits that should be eaten.

On the 3rd day, my diet consisted of:
6 servings of rice
2 servings of fruits
1 serving of vegetables
2 servings of meat and alternatives
This time, my diet did not meet the fulfillment of vegetables.

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