Analysis of BLOG!

This is an analysis of my classmate, Jessica's blog. http://cookingnutrition.wordpress.com/

Her reflections were indepth and clearly explained what she has learnt. She has also given examples of illnesses that a person might get if a well-balanced diet is not maintained. Her modified recipe shows that she has done her research well and found a good way to modify the dish so that is way healthier than what she was eating before. For example, using olive oil instead of peanut and canola oil is a lot healthier. This makes her healthy dish a much better choice.

However, I feel that she has a slight misunderstanding that only meat will give u saturated fat. Saturated fat comes not only from meat, but also from chocolates and snacks such as potato chips.

Her analysis, in overall, was not very detailed and could have been more specific as to what she is taking enough of and what she is not. Also, she could give examples on how to solve her problem of lacking calcium. She does not take a lot of meat, but she takes more soy products to make up for it.

Her analysis on her 3 day diet is very detailed, specific and clear. She has 3 different post for 3 different days and this makes referencing easier. She has also clearly titled the posts which will make it easier to browse through and not get confused.